One of the major culprits in heartburn is imbalance of acid and alkali in the body. You may not realize it, but our diet is majorly acidic in nature. That means the body is given foods that create more acid than is necessary in the system, leading to acid reflux.
While it’s true that heartburn can result from inadequate amounts of acid produced in the stomach during digestion, it is equally certain that excess acid content in the body is not good either. Hence there is a need to modify your diet so that you can maintain a balance between foods that are both alkaline and acidic in nature. And when you have a recurrent acid reflux problem, once you figure out that your reflux is occurring due to too much acid in the body, go on an alkaline diet for heartburn.
But before you go on to this sort of a diet change, won’t you want to know…
What is an alkaline diet?
A diet that is rich in foods that are alkaline in nature and that increase the amount of alkaline activity in the body post digestion. When you have a diet that is high in alkaline foods, the alkalis in these can help neutralize and inhibit the function of acid in the body – acid that usually doesn’t get much to digest and tends to damage the sphincter and the esophagus by refluxing instead.
But with this diet when you neutralize the acid in the body, you reach a balanced pH, something that you can test quite easily with a urine test. The ideal pH balance should be 7.4, and if the figure strays farther away from this level, you stand a chance of chronic acid reflux.
So what should you do?
Given that our diets are usually acidogenic, consisting of foods like meat and fish and other proteins, the first step to take is to know the alkaline foods.
Here are some of the readily available alkaline foods—
- Cooked greens
- Cooked potatoes
- Cooked white rice and grains
One of the major factors in the alkaline diet is that your food should be cooked – some vegetables and fruits when had raw can create acidity in the stomach in spite of themselves being alkaline in nature.
However, turning to alkaline foods is not your only option, and alone this diet will not be able to tackle chronic heartburn. What you need alongside this diet include—
• Knowing the food combinations
• Exercising daily
• Eliminating the foods that trigger acid reflux
So it’s imperative that you maintain a balance in the diet – stick to the alkaline diet for heartburn to get the correct pH balance in the body. A pH imbalance in the body not just leads to heartburn but to exhaustion, headaches and weight gain as well. So you want to keep an eye on the pH balance even after you get relief from heartburn by shifting to the new diet and lifestyle.